Today, I am proud that I did the twenty minutes of stretching I planned to do today, even though I was tired and I wanted to just forget about it. It's not the forty minutes I used to do, but that's beside the point. This is about me doing what I said I would do and reaping the benefits of it.
If you're curious, my routine is based off the evening yoga routine from Yoga Morning, Noon and Night from Jason Crandell. It's a DVD that's been around for a few years now, and it seems to still be going strong. This DVD showed me that you can get a lot of good from taking twenty minutes for yourself.